Conditions we treat

Lower back pain and sciatica often stem from a combination of stiffness, weakness and movement habits. We assess the underlying cause, then combine manual therapy with targeted exercise and Clinical Pilates to relieve pain and prevent recurrence.

Neck pain and tension-type headaches are frequently linked to posture, desk work and stress. Treatment focuses on joint mobility, soft tissue release and building postural endurance for lasting relief.

Structured, progressive rehabilitation after orthopaedic surgery, including joint replacement, ACL reconstruction and spinal procedures, working alongside your surgeon's protocol.

From sports injuries to degenerative conditions, we restore strength, stability and range of motion in the knee and shoulder, with a clear plan for returning to the activities you love.

Safe, guided movement through pregnancy and recovery after birth, led by a certified Pre & Post Natal specialist. Focused on core and pelvic floor function, posture and comfort.